FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6103
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.541
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5164.47
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043333.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544093.27
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33132
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.7
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53061.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273691.5
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98201.3
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864201.23
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043591.18
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170.93
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633670.86
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.86
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.774210.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210.79
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134160.77
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84110.77
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864150.68
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.63
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543190.62
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593990.59
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84110.59
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84110.59
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.84110.59
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413990.55
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044290.51
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954070.49
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.764210.48
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94070.47
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93900.45
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543760.45
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362210.43
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863890.42
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011240.39
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864070.38
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914340.38
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914340.37
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044060.34
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773320.34
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.683980.32
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14100.31
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724260.3
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864050.29
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.63500.29
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.60.28
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762820.28
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454300.28
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824310.26
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044280.26
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134180.25
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34290.25
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864320.25
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222360.24
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14060.24
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543900.24
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.24
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34270.24
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644160.23
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.21
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.21
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214100.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34070.2
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863880.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34280.2
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914110.19
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010.19
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.18
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170.18
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853050.17
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14090.16
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270.16
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3940.16
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623580.16
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954070.16
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543580.15
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103200.14
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320.14
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543290.14
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.13
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594330.13
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224130.13
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951990.13
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.774180.12
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273490.12
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144130.12
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593980.12
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683920.12
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150.11
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043200.11
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54310.1
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854130.091
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262660.091
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94170.086
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134110.082
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223850.077
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542710.077
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450.073
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.864100.073
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Omega 3 per 1 pound.
Top 5 fresh nuts & vegetables with most amount of omega 3 per 1 pound are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Grape Leaves
- Raw Sprouted Radish Seeds