FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5103
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.241
PecansPecans nuts13.630.595.33.90.951031000506.35164.47
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074933.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA3.27
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA2
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.7
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA1.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA1.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.3
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.274041.23
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA1.18
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.93
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA0.86
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.86
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA0.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.79
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954930.77
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA0.77
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.10.68
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.63
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.40.62
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.90.59
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA0.59
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA0.59
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA0.59
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA0.55
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594650.51
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319830.49
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA0.48
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.18920.47
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048030.45
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172130.45
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA0.43
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164930.42
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.39
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311390.38
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824640.38
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686360.37
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824580.34
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA0.34
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA0.32
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861950.31
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.4415290.3
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544610.29
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA0.29
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.28
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA0.28
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.50.28
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015730.26
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541950.26
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.20.25
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.60.25
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.412060.25
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA0.24
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.360.24
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.221430.24
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.24
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.59150.24
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2840.23
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA0.21
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA0.21
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51730.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA0.2
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635310.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.50.2
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.30.19
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04500.19
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957090.18
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.450.18
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA0.17
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.861960.16
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.60.16
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA13710.16
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591120.16
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.5450.16
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.450.15
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA0.14
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.90.14
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261860.14
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.360.13
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA0.13
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.773120.13
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA0.13
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA0.12
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0.12
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.450.12
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA0.12
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5350.12
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545710.11
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.540.11
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.1
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5400.091
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.70.091
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313500.086
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.111680.082
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.86670.077
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.60.077
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.360.073
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.451500.073
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Omega 3 per 1 pound.
Top 5 fresh nuts & vegetables with most amount of omega 3 per 1 pound are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Grape Leaves
- Raw Sprouted Radish Seeds