FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0321.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA8.4
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.066.94
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355665.4
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617135.2
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.85844.6
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA4.4
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750914.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436633.8
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621723.4
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230153.32
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239353.2
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753963.1
SpinachRaw Spinach101961.74.115.71.44.249242170611044104983
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA2.9
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA2.7
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA2.52
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.52.4
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120362.36
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA2.3
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA2.3
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA2.3
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617502.1
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA1.94
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342101.93
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.438611.86
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA1.82
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531261.8
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513411.8
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75941.75
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368301.7
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.653261.68
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.31.64
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.6921.44
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA1.38
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA1.3
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739221.3
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA1.28
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184671.2
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.220581.15
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.21.13
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.66941.1
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412931.1
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4941.08
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113641.05
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA1.04
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.60.97
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA0.96
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA0.96
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.161080.95
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514940.93
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.73190.86
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.543850.81
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42480.81
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.330.81
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA0.76
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA0.74
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928940.74
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.776160.73
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.050.72
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.80.71
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.71
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA0.61
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.80.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.573580.59
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.66970.58
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1400.55
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.1512740.52
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.76160.51
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53600.5
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA0.5
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286490.49
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.850.48
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA35980.43
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220980.42
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964700.41
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA0.38
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367940.38
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.500.37
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA0.35
RadicchioRaw Radicchio21.70.350.615.545.851.24NA1304017404955480.35
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247690.33
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA0.33
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA0.32
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63100.3
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.20.29
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.675500.27
EggplantRaw Eggplant200.780.74135.621.68NA44004406700.26
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.26
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310400.25
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535450.25
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.941580.25
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA0.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA0.22
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.81530.22
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.630.21
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251850.2
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.281710.19
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218420.18
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.950.18
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Omega 3 per 500 calories.
Top 5 fresh nuts & vegetables with most amount of omega 3 per 500 calories are:
- Flaxseed
- Raw Sprouted Radish Seeds
- English Walnuts
- Raw Kale
- Raw Chinese Broccoli