FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231791
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.736
PecansPecans nuts122.60.524.633.430.839087.304.3705.56143.9
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944313.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA2.87
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA1.77
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.5
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA1.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA1.33
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1.15
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023541.08
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA1.03
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0.82
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA0.75
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.75
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA0.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.69
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74310.67
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA0.67
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.570.59
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619170.55
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.20.54
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.160.52
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA0.51
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA0.51
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA0.51
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA0.48
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524070.45
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717350.43
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA0.42
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.16800.41
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57030.39
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.651870.39
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA0.38
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084310.37
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40.35
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49960.33
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714060.33
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65570.32
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821510.3
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA0.3
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA0.28
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631710.27
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413380.26
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14030.25
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA0.25
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571350.25
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA0.24
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48170.24
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875010.23
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481700.23
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40.22
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48120.22
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361810.22
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA0.21
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.20.21
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.941250.21
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71960.21
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52130.21
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.40.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA0.18
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA0.18
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441520.18
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA0.17
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730890.17
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.70.17
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.920.17
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400.16
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836200.16
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.40.16
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA0.15
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.631710.14
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.30.14
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11990.14
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52980.14
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.370.14
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.40.13
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA0.12
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.12
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61620.12
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.20.12
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA0.12
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672730.11
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA0.11
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA0.11
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA0.11
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.40.1
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA0.1
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.370.1
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485000.099
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.970.099
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979920.091
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9700.079
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.750.079
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711810.075
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.9810220.071
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.70.067
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.540.067
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.20.064
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.41310.064
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Omega 3 per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of omega 3 per 14 ounces are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Grape Leaves
- Raw Sprouted Radish Seeds