FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.132.3
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8313
PecansPecans nuts4.250.940.181.651.220.3323101.56024.961.4
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831541.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA1.02
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA0.63
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.54
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA0.53
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.47
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0.41
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711260.38
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.37
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0.29
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA0.27
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.27
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA0.25
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.25
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611540.24
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA0.24
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.21
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.2
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.940.19
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.840.19
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA0.18
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA0.18
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA0.18
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA0.17
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181450.16
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26200.15
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA0.15
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.60.15
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252510.14
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.60.14
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.13
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861540.13
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200.12
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053560.12
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261450.12
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211990.11
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997680.11
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA0.11
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA0.099
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58610.098
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.5024780.094
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.089
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA0.089
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.30.088
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA0.086
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.10.086
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311790.082
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.17610.081
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.950.079
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.250.079
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.50.078
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.075
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.430.075
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.70.074
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26340.074
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.680.074
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.20.071
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA0.065
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA0.065
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16540.064
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA0.062
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811030.062
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.540.061
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.540.06
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400.058
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32220.057
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.140.057
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA0.054
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.20.051
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.80.051
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA4280.051
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18350.05
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.560.05
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.140.048
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA0.044
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.840.044
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64580.043
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.430.041
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA0.041
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.24980.04
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.04
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA0.038
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.038
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.140.037
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA0.037
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.560.037
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171780.035
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.40.035
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.43540.033
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.400.028
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.40.028
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.027
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.853650.026
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27210.024
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.70.024
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.430.023
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.80.023
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Omega 3 per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of omega 3 per 5 ounces are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Grape Leaves
- Raw Sprouted Radish Seeds