CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211080
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.51580
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544390
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.82890
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.140
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01400
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01400
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01400
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041000
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.260
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.001
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.10.001
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.670.001
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.550.001
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.270.003
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.003
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA0.003
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA0.003
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.50.003
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.130.003
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.300.004
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1320.004
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.50.004
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.560.004
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.30.004
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA0.004
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77110.004
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135670.006
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.570.006
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.782930.006
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23940.006
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA0.006
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.280.007
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.007
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.50.007
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.30.007
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA0.009
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA0.009
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.70.009
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.6811770.01
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.70.01
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.320.01
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.722740.011
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623250.011
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.50.011
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6590.014
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.20.014
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.830.014
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA0.014
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.550.014
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.270.014
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.430.014
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.98200.016
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68140.016
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA0.016
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA0.017
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.260.017
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA0.018
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.960.018
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.623270.018
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7100.018
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.018
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.40.018
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.430.02
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.10.02
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.430.02
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11220.021
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33010.021
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.430.023
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.80.023
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.23620.023
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.30.023
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27210.024
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.70.024
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.853650.026
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.027
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.400.028
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.40.028
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.43540.033
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171780.035
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.40.035
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.140.037
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA0.037
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.560.037
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA0.038
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.038
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.24980.04
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.04
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.430.041
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA0.041
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64580.043
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA0.044
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Omega 3 per 5 ounces.
Top 5 fresh nuts & vegetables with least amount of omega 3 per 5 ounces are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel