CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.86980
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113480
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872030
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.04500
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.04500
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09100
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60000
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.850
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.001
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.001
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.20.002
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.220.003
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.10.003
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.40.003
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82950.003
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.702300.004
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.80.004
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6320.005
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA0.006
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA0.008
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA0.008
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.021530.009
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0510.01
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.01
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.310.01
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.10.01
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.011
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56350.011
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.011
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4300.011
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.230.012
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.470.012
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA0.013
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.76470.013
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.80.013
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.013
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.013
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.65440.013
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA0.013
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.140.013
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.014
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.014
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.30.015
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.016
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603440.017
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA0.017
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA0.018
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.818180.018
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.350.019
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.16370.019
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA0.019
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.02
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145560.022
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.022
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.55690.024
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA0.027
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.027
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.73350.028
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.029
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA0.03
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.50.031
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800330.031
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA0.031
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21090.033
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.50.034
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA0.035
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA0.036
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.50.036
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543680.037
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.790.037
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.66340.038
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370.04
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.130.043
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.60.043
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.045
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA0.049
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652080.05
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77090.05
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.60.05
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.052
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2140.052
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.331100.053
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.058
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32620.06
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA0.063
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA0.065
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.449540.067
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311100.07
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA0.07
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.700.074
Vitamins in Top 100 Fresh Nuts & Vegetables with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Omega 3 per 100 calories.
Top 5 fresh nuts & vegetables with least amount of omega 3 per 100 calories are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel