FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.814.27
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA1.68
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.411.4
KaleRaw Kale6890.320.993.371.060.42NA177026701.911131.08
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923431.04
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151170.92
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA0.88
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.86
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.76
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724340.68
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766030.66
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47870.64
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510790.62
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA0.58
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA0.54
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA0.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.90.48
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024070.47
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA0.46
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA0.46
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA0.46
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693500.42
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA0.39
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478420.39
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31720.37
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA0.36
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.30.36
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752680.36
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.80.35
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613660.34
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.13650.34
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.250.33
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.30.29
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA0.28
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA0.26
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947840.26
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA0.26
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216930.24
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054120.23
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68170.23
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321390.22
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82590.22
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08190.22
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122730.21
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA0.21
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.130.19
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA0.19
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA0.19
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.60.19
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32990.19
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.80.17
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.5770.16
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.60.16
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.670.16
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA0.15
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA0.15
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.15
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351230.15
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.810.14
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.360.14
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.14
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA0.12
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.960.12
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.60.12
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.321390.12
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700.11
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.632550.1
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.240.1
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720.1
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA0.1
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417300.098
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.370.096
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA7200.086
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.44200.083
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312940.083
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA0.077
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.613590.076
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.700.074
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA0.07
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.8311100.07
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.449540.067
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA0.065
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA0.063
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32620.06
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.058
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.331100.053
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2140.052
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.052
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652080.05
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77090.05
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.60.05
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA0.049
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA0.045
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.60.043
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.130.043
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370.04
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.66340.038
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543680.037
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.790.037
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Omega 3 per 100 calories.
Top 5 fresh nuts & vegetables with most amount of omega 3 per 100 calories are:
- Flaxseed
- Raw Sprouted Radish Seeds
- English Walnuts
- Raw Kale
- Raw Chinese Broccoli