FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5345.3
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3618
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.951.96
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972161.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA1.43
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA0.88
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.75
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA0.75
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.66
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.57
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991770.54
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0.52
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.41
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA0.38
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.38
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA0.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.35
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852160.34
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA0.34
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.80.3
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.27
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64110.27
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.580.26
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA0.26
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA0.26
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA0.26
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA0.24
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262030.22
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58670.21
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA0.21
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079400.21
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753510.2
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83930.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.19
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042160.18
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.17
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684980.17
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362030.16
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.16
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410750.15
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA0.15
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA0.14
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.30.14
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86690.13
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.13
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA0.13
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.12
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA0.12
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.530.12
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.12
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24850.11
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.720.11
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.950.11
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18900.11
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.11
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.60.11
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.50.1
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.1
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.550.1
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70.099
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA0.091
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA0.091
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22760.089
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA0.087
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315450.087
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.350.085
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.960.083
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200.081
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423100.079
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.20.079
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA0.075
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.70.071
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.140.071
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA6000.071
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.20.069
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.20.069
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.20.067
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA0.062
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.062
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3810.06
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.60.058
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA0.058
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.341370.056
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.056
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA0.054
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.054
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.20.052
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA0.052
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.20.052
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242500.05
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7220.05
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.046
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940200.04
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.370.04
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55910.038
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA240139045110.036
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.40.034
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.770.034
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.60.032
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.50.032
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Omega 3 per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of omega 3 per 7 ounces are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Grape Leaves
- Raw Sprouted Radish Seeds