FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.6
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.6
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.78
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.7
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.5
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.3
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.60136
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.26203
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of vitamin b1 per 7 ounces are:
- Flaxseed
- Raw Macadamia Nuts
- Raw Pistachio Nuts
- Pecans nuts
- Hazelnuts