AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.6
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.1411
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.60136
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.601384
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.3
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.7
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.6
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.7520
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.95
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.44251
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.78
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.36203
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.34137
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.58
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.3151
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.3278
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.26203
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.35
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.55
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Vitamin E per 7 ounces.
Top 5 fresh nuts & vegetables with most amount of vitamin e per 7 ounces are:
- Almonds
- Hazelnuts
- Raw Jalapeno Peppers
- Raw Dandelion Greens
- Raw Pistachio Nuts