FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.323
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.79.1
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.99
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.72
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.45
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.38
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.33
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.29
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.27
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.26
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.21
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0.19
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.19
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA0.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.18
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.17
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.15
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.14
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.14
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.30.13
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA0.13
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA0.13
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA0.13
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.12
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.11
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.11
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA0.11
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04200.1
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.099
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92470.099
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.095
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.093
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.087
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.084
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.083
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.081
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.076
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.076
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA0.07
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430.069
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.066
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.063
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA0.063
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.062
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.061
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.061
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.058
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430.057
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90.056
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.056
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.50.055
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.053
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.053
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.50.052
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.052
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.30.052
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.05
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA0.046
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA0.046
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.045
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0.044
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.044
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.20.043
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.042
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.041
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.04
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.04
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.038
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.20.036
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10.036
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3020.036
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.035
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.10.035
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.034
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA0.031
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.031
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.03
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.029
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.029
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.028
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.028
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA0.027
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.027
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.026
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA0.026
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.026
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260.025
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3810.025
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.023
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040100.02
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.70.02
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.019
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022580.018
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150.017
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90.017
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.016
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1330.016
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Omega 3 per 100 grams.
Top 5 fresh nuts & vegetables with most amount of omega 3 per 100 grams are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Grape Leaves
- Raw Sprouted Radish Seeds