FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.413
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA5.04
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.244.17
KaleRaw Kale20660.972.97103.171.26NA531080105.6633393.24
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710283.13
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453502.76
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA2.64
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230552.58
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263982.3
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613032.04
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318092
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523611.9
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632381.87
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA1.75
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA1.6
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA1.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.71.44
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472211.4
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA1.4
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA1.4
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA1.4
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810501.27
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA1.16
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425261.16
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865161.1
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA1.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1761.08
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258041.07
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.31.05
CollardsRaw Collards23530.511.26.962.51.55NA1209033102140981
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.391951
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.750.98
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.17550.87
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA0.83
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA0.79
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723530.79
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA0.77
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650800.71
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412350.69
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.50.68
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.974160.67
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47760.66
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.50.65
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368180.63
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA0.62
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.40.58
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA0.58
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA0.58
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.70.57
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98960.56
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA279012270371910.52
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.522310.49
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65290.48
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA46703670050.48
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA0.46
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA0.45
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317370.44
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.063700.44
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.430.43
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.070.43
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.43
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA0.37
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.85150.36
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.342150.35
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.974180.35
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08100.33
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.97640.31
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.70.31
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92160.3
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA0.3
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351890.29
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.10.29
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA21590.26
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590.25
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538820.25
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA0.23
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640760.23
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401100.22
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA0.21
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.533290.21
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.328610.2
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA0.2
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA0.19
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961860.18
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.330.17
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA6100132013300.16
EggplantRaw Eggplant120.470.447.83.371NA264026.403.6420.16
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.15
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176240.15
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121270.15
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56950.15
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA0.15
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA0.13
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.48920.13
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.380.13
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551110.12
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.971020.11
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131050.11
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.370.11
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Omega 3 per 300 calories.
Top 5 fresh nuts & vegetables with most amount of omega 3 per 300 calories are:
- Flaxseed
- Raw Sprouted Radish Seeds
- English Walnuts
- Raw Kale
- Raw Chinese Broccoli