FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143228
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072791
PecansPecans nuts306.61.311.78.632.1227220011014359.86
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010868.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA7.2
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA4.45
KaleRaw Kale24101.133.47123.71.47NA620093406.638963.78
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA3.76
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA3.34
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.9
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058912.7
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA2.6
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA2.06
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA1.9
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.9
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA1.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23051.75
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310861.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA1.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.391.5
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348291.38
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561.36
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.6131.3
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA1.3
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA1.3
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA1.3
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA1.2
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310251.13
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643711.08
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA1.06
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.42021.04
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817700.99
LeeksRaw Leeks8300.60.341.42.33NA640012009.24700.99
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA0.95
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010860.93
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.87
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625100.84
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810230.83
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514030.81
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754190.76
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA0.76
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA0.7
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.14300.69
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433700.66
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810160.63
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA0.63
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.62
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA0.61
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.2430.61
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212630.58
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.24290.57
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016490.56
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2300.56
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.94550.55
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA0.53
RutabagasRaw Rutabagas00.90.471.61NA21002500330.53
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.93150.52
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82410.52
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.3330.52
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81850.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA0.46
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA0.46
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13820.45
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA0.44
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477840.44
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.3320.43
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9250.42
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100.41
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115630.4
TurnipsRaw Turnips00.40.3420.9NA150021000.310.4
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA0.38
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.14320.36
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2410.36
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA30220.36
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32480.35
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.2110.35
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.610.34
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA0.31
RadishesRaw Radishes00.120.392.541.650.71NA250014800130.31
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64090.3
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200030.29
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA0.29
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.76880.28
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA0.28
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA0.27
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0.27
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.810.26
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA0.26
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4110.26
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590.25
TaroRaw Taro400.950.2563.032.83NA220045024100.25
WatercressRaw Watercress16000.91.223.11.3NA90043001025000.23
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001000.2
GarlicRaw Garlic021.175.9612.4NA30031200.8170.2
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629760.19
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA120070002025750.18
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91480.17
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9190.17
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.730.16
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA6100132013300.16
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of omega 3 per 1 kilogram are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Grape Leaves
- Raw Sprouted Radish Seeds