FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6228
WalnutsEnglish Walnuts98016NA291580342103460441049203140.791
PecansPecans nuts7001210025.31210451562770410038045.335.29.86
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77338.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.2
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76914.45
KaleRaw Kale25400.53NA163309.2NA550348095303.98963.78
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96753.76
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058133.34
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.72.9
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19262.7
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97922.6
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.62.06
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.9
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.9
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79291.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29281.75
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79171.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049071.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99161.5
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.38
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87021.36
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38801.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049071.3
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049071.3
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA66032503027049071.3
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98801.2
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39461.13
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18961.08
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.39271.06
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48981.04
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28600.99
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28300.99
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24870.95
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18570.93
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.87
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98970.84
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029560.83
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029560.81
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38940.76
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.17310.76
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.78790.7
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49030.69
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89400.66
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18930.63
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107720.63
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.62
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56230.61
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29480.61
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89500.58
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39440.57
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59220.56
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99460.56
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99530.55
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95200.53
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48940.53
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48600.52
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.52
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.99420.52
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49170.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.89250.46
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.89250.46
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29040.45
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98980.44
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18560.44
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.99430.43
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029070.42
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830.41
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029230.4
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79190.4
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156730.38
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.49030.36
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.49420.36
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8680.36
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47890.35
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.18980.35
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47890.34
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37060.31
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89530.31
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107260.3
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460.29
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39540.29
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79100.28
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74400.28
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79220.27
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.27
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39100.26
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38780.26
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58640.26
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140.25
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37060.25
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19510.23
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119100.2
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65860.2
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29200.19
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59070.18
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.98490.17
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45970.17
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57600.16
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19040.16
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of omega 3 per 1 kilogram are:
- Flaxseed
- English Walnuts
- Pecans nuts
- Raw Grape Leaves
- Raw Sprouted Radish Seeds