CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89220
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38800
CeleryRaw Celery4000.354021101.030240260048001.39540
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059220
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA5004140752029020
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27800
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38960
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76760
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88960.01
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58130.01
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58500.01
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037730.01
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010.02
CarrotsRaw Carrots3300.453231201.43NA350320016902.48830.02
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98770.02
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA9520.02
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88000.02
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047980.02
AlmondsNuts, almonds269010.3NA37270021.845348107330411031440.03
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.97950.03
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59180.03
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29160.03
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.79300.03
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.49480.03
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79450.03
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89100.04
OnionsRaw Onions2300.39112.11001.3NA29014605401.78910.04
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.98980.04
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38160.04
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.89530.04
BeetsRaw Beets1600.75NA82303.3NA400325077803.58760.05
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.05
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.59410.05
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038770.05
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69450.06
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97910.06
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69030.06
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.69270.07
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.78790.07
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78140.07
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.29050.08
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78770.08
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39390.08
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49320.1
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.1
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930.1
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58330.1
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97860.1
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98160.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057350.1
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68800.11
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039150.11
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.19580.11
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029290.12
YamRaw Yam1701.78NA5.42103.97NA55081607902.46960.12
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38000.13
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.69230.13
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99380.13
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36950.13
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116140.13
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78890.13
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67610.14
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38100.14
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69010.14
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210.15
ChivesRaw Chives9201.57NA164203.73NA58029609305.69070.15
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57600.16
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19040.16
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29310.16
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.29160.16
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.98490.17
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45970.17
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59070.18
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29200.19
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119100.2
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65860.2
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19510.23
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140.25
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37060.25
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39100.26
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38780.26
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58640.26
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79220.27
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.27
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79100.28
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74400.28
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460.29
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39540.29
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107260.3
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.37060.31
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of omega 3 per 1 kilogram are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel