CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.651750
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991830
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.41790
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151780.002
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871610.002
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11690.002
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61530.002
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590.004
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481750.004
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571740.004
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA1890.004
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751590.004
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.004
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750.006
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171580.006
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51820.006
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641820.006
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.141850.006
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.281880.006
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341880.006
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810.008
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.008
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.771780.008
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.441620.008
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.561890.008
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691740.01
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41890.01
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51870.01
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61740.01
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321880.012
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771570.012
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521790.012
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711840.014
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.731740.014
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541620.014
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.031800.016
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121740.016
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261860.016
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071850.02
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341920.02
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.02
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.691650.02
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.02
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620.02
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460.02
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521750.022
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61820.022
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211900.022
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.41840.024
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481380.024
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.651590.026
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321830.026
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.571860.026
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41380.026
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21220.026
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.541760.026
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510.028
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.028
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.028
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541830.03
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.11800.03
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891510.032
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.811790.032
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.231850.032
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441820.032
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971690.034
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671180.034
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51800.036
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831830.038
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21810.04
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31160.04
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.221890.046
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810.05
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461400.05
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810.052
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261740.052
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31710.052
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.341830.054
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561530.054
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541810.056
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.20.056
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880.058
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261890.058
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621440.06
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431400.062
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Omega 3 per 7 ounces.
Top 5 fresh nuts & vegetables with least amount of omega 3 per 7 ounces are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel