CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.46
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.96
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.96
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.04
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.04
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.3
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.4
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.3
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.94
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.8
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.16
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.45
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.17
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.66
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.77
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.1
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.7
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.6
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.83
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.78
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.03
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.84
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.9
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.16
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.37
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.6
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.97
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.2
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.2
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Omega 3 per 7 ounces.
Top 5 fresh nuts & vegetables with least amount of omega 3 per 7 ounces are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel