CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.54
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.2
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.65
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.1412
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.68
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.37
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Omega 3 per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of omega 3 per 14 ounces are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel