CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.5
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Omega 3 per 500 calories.
Top 5 fresh nuts & vegetables with least amount of omega 3 per 500 calories are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel