CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.03
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.66
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.2
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.16
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.83
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.98
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.9
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.74
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.1
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.9
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.57
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.8
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.4
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.8
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.04
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.6
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.1
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Omega 3 per 100 grams.
Top 5 fresh nuts & vegetables with least amount of omega 3 per 100 grams are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel