CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.76
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.75
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.77
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.46
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.7
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.35
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.4
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.7
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.64
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.6
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.4
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.28
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.47
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.98
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.9
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.7
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.84
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.64
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.13
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.3
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.47
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.132
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.4
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.97
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.02
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.72
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.3
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.03
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.36
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.7
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.27
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.4
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.13
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.83
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.85
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.56
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Omega 3 per 5 ounces.
Top 5 fresh nuts & vegetables with least amount of omega 3 per 5 ounces are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel