CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Omega 3 per 100 calories.
Top 5 fresh nuts & vegetables with least amount of omega 3 per 100 calories are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel