CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Macronutrients in Top 100 Fresh Nuts & Vegetables with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Omega 3 per 300 calories.
Top 5 fresh nuts & vegetables with least amount of omega 3 per 300 calories are:
- Raw Cabbage
- Raw Celeriac
- Raw Celery
- Raw Coriander Leaves
- Raw Bulb Fennel