CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Macronutrients in Top 40 Fresh Nuts & Vegetables with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Sucrose per 300 calories.
Top 5 fresh nuts & vegetables with most amount of sucrose per 300 calories are:
- Raw Carrots
- Raw Green Peas
- Raw Sweet Potato
- Raw Onions
- Raw Sweet Onions