CarrotsRaw Carrots61100.480.427.22116.213904304.839726.3
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.489218.5
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.288.8
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1537.43
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.86.75
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.063705.8
OkraRaw Okra3271.80.559.12.231.95NA545020902.452855.45
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.434.3
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.7
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.974163.5
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176243.45
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412353.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.15
EggplantRaw Eggplant120.470.447.83.371NA264026.403.6423.12
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.053.1
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.05
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.41.88
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.85
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317371.78
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86281.7
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.7
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551111.65
KaleRaw Kale20660.972.97103.171.26NA531080105.6633391.54
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551.5
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.331.47
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.41.24
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.961.2
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.1
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865161.07
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89120.96
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.50.95
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562990.91
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98960.88
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1760.88
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.80.66
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.65
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63280.6
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.30.56
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.49
Vitamins in Top 40 Fresh Nuts & Vegetables with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Sucrose per 300 calories.
Top 5 fresh nuts & vegetables with most amount of sucrose per 300 calories are:
- Raw Carrots
- Raw Green Peas
- Raw Sweet Potato
- Raw Onions
- Raw Sweet Onions