Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.4
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911222.6
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018
PecansPecans nuts13.630.595.33.90.951031000506.351617.7
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036016.3
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.1611.4
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.211
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.2
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.84.5
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.364.04
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.363.27
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51732.72
OkraRaw Okra1630.910.274.541.10.98NA272010401.221422.72
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.362.4
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048032.1
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861951.63
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045131.3
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.261.27
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36161.18
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131891.04
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5351
KaleRaw Kale10930.511.575.351.680.67NA28104240317670.82
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.070.77
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957090.73
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.160.59
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.5
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.60.5
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544610.45
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.90.45
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450.36
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330.36
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.32
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.50.27
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.23
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.50.23
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40.14
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.60.14
Vitamins in Top 40 Fresh Nuts & Vegetables with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Sucrose per 1 pound.
Top 5 fresh nuts & vegetables with most amount of sucrose per 1 pound are:
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Green Peas
- Raw Macadamia Nuts
- Hazelnuts