Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982031
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.626.4
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235822.6
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1720
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112419
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142018
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51617.7
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.140016.3
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.3635111.4
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.511
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.65.2
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774044.5
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13454.04
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594143.27
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214102.72
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634062.72
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14062.4
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93902.1
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14101.63
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53671.3
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33701.27
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734191.18
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454231.04
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683921
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774070.82
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363590.77
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.73
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33560.59
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.5
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594260.5
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864050.45
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320.45
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180.36
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330.36
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.32
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34280.27
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.23
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454300.23
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.14
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34290.14
Minerals in Top 40 Fresh Nuts & Vegetables with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Sucrose per 1 pound.
Top 5 fresh nuts & vegetables with most amount of sucrose per 1 pound are:
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Green Peas
- Raw Macadamia Nuts
- Hazelnuts