Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.768.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85258
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478950
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.644.3
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55342
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314439.5
PecansPecans nuts7001210025.31210451562770410038045.335.239
CarrotsRaw Carrots3300.453231201.43NA350320016902.488336
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377325
WalnutsEnglish Walnuts98016NA291580342103460441049203140.724.3
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.611.5
OnionsRaw Onions2300.39112.11001.3NA29014605401.78919.9
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67618.9
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39127.2
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29046
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88966
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48945.3
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28604.6
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49033.6
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38102.9
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98162.8
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.69232.6
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49322.3
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58642.2
KaleRaw Kale25400.53NA163309.2NA550348095303.98961.8
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037931.7
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029231.6
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97861.3
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.1
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39391.1
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18931
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89531
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89220.8
CeleryRaw Celery4000.354021101.030240260048001.39540.8
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39140.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.99430.6
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29480.5
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.3
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99460.3
Minerals in Top 40 Fresh Nuts & Vegetables with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Sucrose per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of sucrose per 1 kilogram are:
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Green Peas
- Raw Macadamia Nuts
- Hazelnuts