Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79210
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029560
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39460
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89500
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029560
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18990
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38960
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38970
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49170
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59220
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79450
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029520.3
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99460.3
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29480.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.99430.6
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39140.7
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.89220.8
CeleryRaw Celery4000.354021101.030240260048001.39540.8
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18931
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89531
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.1
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39391.1
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97861.3
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA2501590515029231.6
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037931.7
KaleRaw Kale25400.53NA163309.2NA550348095303.98961.8
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58642.2
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49322.3
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.69232.6
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98162.8
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38102.9
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49033.6
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28604.6
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48945.3
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29046
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88966
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39127.2
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67618.9
OnionsRaw Onions2300.39112.11001.3NA29014605401.78919.9
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.611.5
WalnutsEnglish Walnuts98016NA291580342103460441049203140.724.3
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377325
CarrotsRaw Carrots3300.453231201.43NA350320016902.488336
PecansPecans nuts7001210025.31210451562770410038045.335.239
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314439.5
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55342
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.644.3
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478950
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85258
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.768.7
Minerals in Top 60 Fresh Nuts & Vegetables with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Sucrose per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of sucrose per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Raw Butterhead Lettuce
- Raw Cos Or Romaine Lettuce