Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073650
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793800
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913760
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713770
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793800
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063670
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83570
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063560
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13680
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13560
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.563640
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993660
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673750
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793780.12
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153760.12
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273760.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153740.24
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13630.28
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660.32
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523790.32
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633540.4
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13780.4
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063670.44
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523730.44
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120.52
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793660.64
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23150.67
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553560.71
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63430.87
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143700.91
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643661.03
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153241.1
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33211.15
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953581.43
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673411.83
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953552.1
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873592.4
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33562.4
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523622.86
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833023.53
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673543.93
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.64.56
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3169.64
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.230710
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.9535014.2
PecansPecans nuts2784.7639.710480186210991627150181415.5
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.515.7
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722116.7
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.417.6
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231320
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.623
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.327.3
Minerals in Top 60 Fresh Nuts & Vegetables with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Sucrose per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of sucrose per 14 ounces are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Raw Butterhead Lettuce
- Raw Cos Or Romaine Lettuce