Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Macronutrients in Top 60 Fresh Nuts & Vegetables with the lowest Sucrose content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Sucrose per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of sucrose per 14 ounces are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Raw Butterhead Lettuce
- Raw Cos Or Romaine Lettuce