Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
PecansPecans nuts691072061.89.86206013939.70.40.4399692
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Macronutrients in Top 60 Fresh Nuts & Vegetables with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Sucrose per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of sucrose per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Raw Butterhead Lettuce
- Raw Cos Or Romaine Lettuce