Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23050
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81550
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810230
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310250
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212630
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514030
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.100
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA0
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.100
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.100
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA0
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.200
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.200
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA0
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.100
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81850
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016490
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4790
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31640.3
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2300.3
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82410.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.2430.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.3320.6
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348290.7
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57600.8
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72930.8
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810161
RadishesRaw Radishes00.120.392.541.650.71NA250014800131
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.1
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7741.1
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1181.3
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115631.6
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1201.7
KaleRaw Kale24101.133.47123.71.47NA620093406.638961.8
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4112.2
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34162.3
EggplantRaw Eggplant100.390.376.52.80.84NA22002203352.6
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1162.8
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1292.9
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.14303.6
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817704.6
RutabagasRaw Rutabagas00.90.471.61NA21002500335.3
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13826
OkraRaw Okra36020.6102.452.15NA600023002.73136
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.237.2
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.738.9
OnionsRaw Onions00.460.271.161.231.2NA19007400.249.9
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14311.5
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072724.3
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.61825
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613236
PecansPecans nuts306.61.311.78.632.12272200110143539
AlmondsNuts, almonds02.0511.4364.71.37570440000256039.5
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014242
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA44.3
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324850
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934158
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA68.7
Vitamins in Top 60 Fresh Nuts & Vegetables with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Sucrose per 1 kilogram.
Top 5 fresh nuts & vegetables with least amount of sucrose per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Raw Butterhead Lettuce
- Raw Cos Or Romaine Lettuce