Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA0
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.90
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.03
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.03
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.30.05
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.20.06
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.07
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.08
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.08
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.1
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.1
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.11
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.11
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.13
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.16
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.17
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.18
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.22
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.60.23
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.26
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.28
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.29
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430.36
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.46
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.53
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.6
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.6
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.72
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.89
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.99
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.15
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.43
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.82.52
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66133.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.9
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.95
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.2
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.43
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA6.87
Vitamins in Top 60 Fresh Nuts & Vegetables with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Sucrose per 100 grams.
Top 5 fresh nuts & vegetables with least amount of sucrose per 100 grams are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Raw Butterhead Lettuce
- Raw Cos Or Romaine Lettuce