Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32620
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3720
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47870
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766030
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478420
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510790
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09100
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09100
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA0
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.80
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08190
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603440
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.16
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.80.19
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21090.2
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.22
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.22
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32990.29
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.30.29
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68170.32
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040.32
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31720.36
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.37
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.41
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.41
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.440.49
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.5
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.51
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370.55
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.56
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090.57
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785790.59
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.62
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.130.63
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.67
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.68
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.351.03
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2141.04
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.05
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054121.07
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652081.15
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321391.16
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.23
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.811.43
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82951.8
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351231.94
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.942.25
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0512.48
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.12.93
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.66.16
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6328.76
Vitamins in Top 60 Fresh Nuts & Vegetables with the lowest Sucrose content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Sucrose per 100 calories.
Top 5 fresh nuts & vegetables with least amount of sucrose per 100 calories are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Raw Butterhead Lettuce
- Raw Cos Or Romaine Lettuce