Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.30
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.70
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824640
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594650
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015730
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686360
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA0
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04500
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04500
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA0
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09100
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09100
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA0
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2840
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.20
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45360
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40.14
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.60.14
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.23
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.50.23
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.50.27
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.32
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683450.36
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330.36
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544610.45
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.90.45
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.5
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.60.5
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.160.59
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957090.73
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.070.77
KaleRaw Kale10930.511.575.351.680.67NA28104240317670.82
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5351
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131891.04
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36161.18
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.261.27
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045131.3
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861951.63
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048032.1
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.362.4
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51732.72
OkraRaw Okra1630.910.274.541.10.98NA272010401.221422.72
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.363.27
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.364.04
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.84.5
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.2
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.211
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.1611.4
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036016.3
PecansPecans nuts13.630.595.33.90.951031000506.351617.7
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911222.6
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.4
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31
Vitamins in Top 60 Fresh Nuts & Vegetables with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by least amount of Sucrose per 1 pound.
Top 5 fresh nuts & vegetables with least amount of sucrose per 1 pound are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Raw Butterhead Lettuce
- Raw Cos Or Romaine Lettuce