Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914340
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044290
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824310
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914340
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224080
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674070
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644160
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134180
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774290
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.14
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34290.14
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.23
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454300.23
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34280.27
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.32
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180.36
CeleryRaw Celery1810.16180.91500.47010911791.83630.594330.36
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864050.45
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320.45
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.5
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594260.5
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33560.59
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.73
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363590.77
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774070.82
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683921
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454231.04
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734191.18
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33701.27
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53671.3
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14101.63
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93902.1
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14062.4
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214102.72
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634062.72
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594143.27
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13454.04
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774044.5
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.65.2
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.511
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.3635111.4
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.140016.3
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51617.7
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142018
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112419
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1720
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235822.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.626.4
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982031
Minerals in Top 60 Fresh Nuts & Vegetables with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Sucrose per 1 pound.
Top 5 fresh nuts & vegetables with least amount of sucrose per 1 pound are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Raw Butterhead Lettuce
- Raw Cos Or Romaine Lettuce