Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020180
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418410
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548370
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736780
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627830
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631660
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736780
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221010
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114040
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811940
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714450
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713510
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221100
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221100
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513200
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221010
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.415810
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817730
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.7226260
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.82
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629580.94
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731741
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.08
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955151.1
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313131.47
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427881.47
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519871.52
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324811.58
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618441.6
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634161.8
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.11.86
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15912.03
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365782.07
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679602.44
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521032.5
KaleRaw Kale36290.76NA2347113NA7864971137575.5712802.57
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523472.75
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.82
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434082.86
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717102.96
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.953.1
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529773.13
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.34
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.4
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674425.17
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.218465.2
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.75.25
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910005.35
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523315.75
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714575.8
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.96.13
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412097.16
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813579.1
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514589.68
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142611.3
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111412.4
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444914.7
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.6548731
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107743.8
Minerals in Top 60 Fresh Nuts & Vegetables with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Sucrose per 500 calories.
Top 5 fresh nuts & vegetables with least amount of sucrose per 500 calories are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Raw Butterhead Lettuce
- Raw Cos Or Romaine Lettuce