Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.03
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.03
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.05
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.06
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.07
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.08
CeleryRaw Celery400.03540.2110.10242600.4800.13950.08
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.1
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.1
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.11
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.11
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.13
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.16
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.17
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.18
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.22
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.23
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.26
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.28
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.29
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900.36
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.46
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.53
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.6
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.6
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.72
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.89
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.99
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.15
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.43
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.32.52
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.33.6
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.9
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.95
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.2
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.43
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.8
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.376.87
Minerals in Top 60 Fresh Nuts & Vegetables with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Sucrose per 100 grams.
Top 5 fresh nuts & vegetables with least amount of sucrose per 100 grams are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Raw Butterhead Lettuce
- Raw Cos Or Romaine Lettuce