Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Macronutrients in Top 60 Fresh Nuts & Vegetables with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Sucrose per 100 grams.
Top 5 fresh nuts & vegetables with least amount of sucrose per 100 grams are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Raw Butterhead Lettuce
- Raw Cos Or Romaine Lettuce