Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Macronutrients in Top 60 Fresh Nuts & Vegetables with the lowest Sucrose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by least amount of Sucrose per 300 calories.
Top 5 fresh nuts & vegetables with least amount of sucrose per 300 calories are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Raw Butterhead Lettuce
- Raw Cos Or Romaine Lettuce