Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Sugars per 300 calories.
Top 5 fresh nuts & vegetables with most amount of sugars per 300 calories are:
- Raw Green Tomatoes
- Raw Red Sweet Peppers
- Raw Beets
- Raw Sweet Onions
- Raw Crookneck And Straightneck Summer Squash