Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.91121352
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106448.5
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.4461147
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285547
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.58148945.5
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.7318144.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167344
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157544
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102643.4
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594942.6
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110842.4
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204942.2
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.5157741.7
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.1290241.4
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.190441.3
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.1683841.3
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.44177541.3
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150041.2
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.998440.7
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.83157040
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.9566039.8
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.4932139.5
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110638.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.2565838.3
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.9487338
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.1387537
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.0685937
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.194736.5
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.3833336.4
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.9572536
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140836
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.4484636
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178635
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664634.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.358634.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.23126634
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.23126634
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190533.4
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101133.3
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.6733332.8
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.7105732
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.2866832
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.3287431.6
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287431.5
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.424831.4
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.05140830.3
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.9866029.6
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.286929.3
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.33101129
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.8204528.7
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.9363528.6
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139828
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.4220027.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126127
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126127
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.8488626.7
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.457326.6
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.3177026.4
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.7148826.2
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA4672556103113101125.2
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.64110124.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA163661093558215125623.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA163661093558215125623.5
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.24110523
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.6684222
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.626522
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.6220721.7
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.78102021.7
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.7176521.6
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361221.5
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.06167021
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179221
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.629221
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.1623720.3
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.2687520
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.8579219.4
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.679919.2
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.3631819
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.5940819
ChivesRaw Chives9201.57NA164203.73NA58029609305.690718.5
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.7146317.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.397216
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.397216
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.6190015.6
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.9360015.3
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.678815
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.5522715
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.78100814.7
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.7157614.7
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.0527014.6
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.2671114.2
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.2781413.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA4308530102770291413
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.3833412
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.3662911.4
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120311.3
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.5726511.2
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.6220711
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684211
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.73106810
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Sugars per 300 calories.
Top 5 fresh nuts & vegetables with most amount of sugars per 300 calories are:
- Raw Green Tomatoes
- Raw Red Sweet Peppers
- Raw Beets
- Raw Sweet Onions
- Raw Crookneck And Straightneck Summer Squash