Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.517
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12789.6
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.69.2
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33808.73
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.87.87
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.377.66
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.66.76
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.36.3
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46766.26
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1476.23
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.9
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795.67
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26885.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.75.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34865.04
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13915
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.54.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.54.8
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.34.74
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.57
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.44.46
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.44.4
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.44.35
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.34
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17894.24
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25924.2
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.34.18
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41904.13
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14924.12
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37884.1
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27894
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07934
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.97
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13883.95
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2903.93
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22923.93
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2923.9
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12833.9
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22903.83
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26903.83
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27923.8
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16923.53
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3923.53
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.63.34
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24903.27
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24903.26
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45763.22
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18923.2
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.83.03
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.73
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1913
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.23
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33802.9
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29942.88
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32922.76
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19922.76
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17952.63
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1952.6
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.6
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03912.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53932.5
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53932.5
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15952.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32952.5
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13942.4
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29942.4
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.72.38
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39902.33
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27912.27
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42862.2
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29952.2
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.82.2
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.42.2
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52912.18
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75902.07
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47922.05
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07942.02
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921.98
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52921.98
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15961.97
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25921.95
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27921.9
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54931.88
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28951.86
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56911.85
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16901.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1921.72
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1921.72
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.31.7
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.71.7
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34791.7
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2951.67
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74941.66
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33881.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.55
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4911.48
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4911.48
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.21.48
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.61.48
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23941.4
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Sugars per 100 grams.
Top 5 fresh nuts & vegetables with most amount of sugars per 100 grams are:
- Raw Hearts Of Palm
- Raw Jerusalem-artichokes
- Raw In Pod Fava Beans
- Raw Chicory Roots
- Raw Shallots