Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.51731578
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.5435443.5
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432941.8
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.536339.6
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.836235.7
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982034.7
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.639730.7
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433328.6
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.134528.4
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521328.3
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.627
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235825.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.1839924
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.3639823
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.5439023
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.5941422.8
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.6836121.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.2733321.8
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.140021.5
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1720.7
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.140620.2
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.0440620
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142019.7
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112419.7
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.7740419.2
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.1341819
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.3635119
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.8641018.7
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.6441618.7
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.6839918.5
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.2240318
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.3242218
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51618
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.5939918
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.9140918
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.54141618
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.9141917.7
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.5437617.7
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.72122141017.4
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.1840917.4
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.2241717.2
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.7341916
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.3641516
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.0430715
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.140915
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.141014.8
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.0434514.6
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.8241814.5
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.940713.7
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.8638913.7
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.6318541313.6
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.635013.6
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.536313
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.342813
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.4541512.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.8641512.5
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.7742912
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.4543112
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.512
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.1441311.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.442111.3
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.442111.3
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.6842911.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.4543011.3
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.5942611
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.342711
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.6740710.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.7740710.6
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.2241310.3
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93909.98
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34299.98
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954079.98
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683929.98
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.364119.9
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44109.4
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134169.3
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324269.16
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364199
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364199
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684348.94
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134168.85
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224188.66
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454238.53
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274328.44
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544118.4
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734098.16
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254187.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254187.8
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864057.7
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542717.7
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543587.7
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914327.57
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364277.53
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53997.26
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.67.03
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84116.7
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84116.7
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543196.7
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634066.7
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044286.4
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Sugars per 1 pound.
Top 5 fresh nuts & vegetables with most amount of sugars per 1 pound are:
- Raw Hearts Of Palm
- Raw Jerusalem-artichokes
- Raw In Pod Fava Beans
- Raw Chicory Roots
- Raw Shallots