Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.39924.3
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.1711113.6
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410313
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.4711312.4
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.5711311
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.211
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51249.6
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951048.93
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651088.87
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.68.83
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.378.38
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761128.04
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.371257.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.431247.23
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481227.14
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181297.1
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841136.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711046.8
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341256.7
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.936.48
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341276.32
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.331276.24
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.256.17
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.536.15
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241266
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351315.95
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431105.93
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.581285.85
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21305.84
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.521255.8
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.381265.67
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.0991325.67
PecansPecans nuts991.7143.61726.38223935815.406.4255.63
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.181255.6
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281285.57
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311305.57
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281315.54
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.171185.53
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311285.43
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371285.43
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381305.4
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231315
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.431305
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95964.73
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.341284.64
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341284.62
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641084.56
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261314.54
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.911274.3
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581214.27
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561294.25
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431094.25
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471144.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411344.1
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.451303.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271303.9
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241343.73
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141353.7
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.773.7
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431293.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751323.54
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751323.54
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211343.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451343.54
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181333.4
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.411333.4
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461273.37
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.551273.3
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381293.2
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61223.1
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411343.1
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.31273.1
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211223.1
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.741283.1
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061282.93
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671302.9
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991332.86
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741312.8
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741312.8
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211362.8
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.351302.76
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381312.7
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771322.66
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41352.64
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791282.62
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231282.55
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561312.44
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561312.44
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581272.4
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.62.4
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481122.4
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281352.37
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051342.35
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471252.27
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.872.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.571292.1
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.571292.1
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11002.1
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821272.1
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331342
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Sugars per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of sugars per 5 ounces are:
- Raw Hearts Of Palm
- Raw Jerusalem-artichokes
- Raw In Pod Fava Beans
- Raw Chicory Roots
- Raw Shallots