Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.71024.3
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.1413.6
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645813
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA12.4
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.1311
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA11
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.289.6
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831548.93
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.438.87
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.288.83
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.38.38
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18358.04
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.98207.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.37.23
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.77.14
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.437.1
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1326.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.436.8
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.76.7
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA6.48
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.436.32
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997686.24
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.306.17
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3206.15
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.576
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.955.95
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.555.93
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.85.85
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.25.84
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.75.8
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.45.67
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.35.67
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.63
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.845.6
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.82895.57
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.35.57
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32225.54
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.65.53
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16545.43
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.75.43
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.145.4
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.965
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68145
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.144.73
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.24.64
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58614.62
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.434.56
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211084.54
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.64.3
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861544.27
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.404.25
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA4.25
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.274.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.544.1
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.563.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.283.9
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77113.73
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40003.7
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.833.7
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.143.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02803.54
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02803.54
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.433.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.13.54
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.53.4
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.683.4
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA3.37
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.782933.3
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.24983.2
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252513.1
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.253.1
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.563.1
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.563.1
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.722743.1
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01402.93
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611542.9
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.992.86
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01402.8
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01402.8
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26342.8
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.52.76
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11222.7
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6592.66
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.842.64
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33012.62
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.432.55
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.01402.44
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.01402.44
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11442.4
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.72.4
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.142.4
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.22.37
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.82.35
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.51582.27
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.12.2
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA2.1
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA2.1
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.942.1
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.42.1
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.17612
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Sugars per 5 ounces.
Top 5 fresh nuts & vegetables with most amount of sugars per 5 ounces are:
- Raw Hearts Of Palm
- Raw Jerusalem-artichokes
- Raw In Pod Fava Beans
- Raw Chicory Roots
- Raw Shallots