Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802068
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.438
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616236.6
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA34.6
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.1831.2
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA30.4
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.7927
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443125
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.225
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7924.7
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713523.5
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529822.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.621
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.820.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.9412520
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.220
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.319
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.219
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.419
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA18
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.217.7
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.78215117.5
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.3
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.417.2
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.617
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.416.7
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.1416.6
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.413116.4
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.416.4
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.027216
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.559916
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.54016
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415.8
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.1615.7
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.324915.6
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.54015.6
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.8362015.5
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.6518715.5
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.4415215.2
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.744715.2
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.415
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.21414
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.314
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.413.3
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.6317113
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.6317113
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.212.8
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.630212.7
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.168012
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA50002060843112
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.97012
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA12
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.3511.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.711.4
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.3711
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.5711
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.410.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300010.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.710.4
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.410.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07909.92
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07909.92
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.29.92
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48179.92
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.49.53
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.52139.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA9.45
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.28229.25
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672739
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57038.73
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.48128.73
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.378.73
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.378.73
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.027688.65
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0408.2
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74318.14
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.788
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0407.86
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0407.86
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.71967.8
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.77.74
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.57.6
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51657.46
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.167.4
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838447.34
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.27.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0406.83
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0406.83
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14036.75
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.546.75
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.46.75
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12656.63
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.36.6
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.431636.35
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23176.15
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA5.87
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA5.87
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.25.87
OkraRaw Okra1430.790.243.970.970.85NA23809101.071245.87
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.481705.6
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Sugars per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of sugars per 14 ounces are:
- Raw Hearts Of Palm
- Raw Jerusalem-artichokes
- Raw In Pod Fava Beans
- Raw Chicory Roots
- Raw Shallots