Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.9613252
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.548.5
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.447
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.847
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.545.5
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.3044.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.17644
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913244
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.33173743.4
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719142.6
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64242.4
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.8651642.2
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA467036700541.7
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.921641.4
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA61001320133041.3
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.56508041.3
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.341.3
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800041.2
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.0740.7
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.175540
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.1810539.8
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.4139.5
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891238.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.1810738.3
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.660838
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637037
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.569537
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.9710236.5
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA36.4
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.4336
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511136
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.4711136
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.435
CarrotsRaw Carrots61100.480.427.22116.213904304.839734.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.3421534.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.27034
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.27034
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632833.4
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.4011033.3
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.3332.8
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.732
OnionsRaw Onions00.350.20.870.920.9NA143055.500.15332
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.9741831.6
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.9741631.5
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.9513931.4
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.530.3
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.7529.6
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.3919529.3
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.129
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.862828.7
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.817928.6
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762428
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.08105027.2
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.14027
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.14027
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.726.7
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.3311826.6
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.2580426.4
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.726.2
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.976425.2
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.16130324.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.14023.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.14023.5
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618623
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.16194122
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.0522
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236121.7
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.6710621.7
NopalesRaw Nopales4310.230.777.73.131.3NA56.30174009921.6
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.477621.5
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.3180921
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA21
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.489221
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.4535020.3
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.097020
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.719.4
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.5170619.2
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.969019
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.5223119
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.1212718.5
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA22104740301310517.4
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA16
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA16
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.4252615.6
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.14123515.3
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.989615
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.9315
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.3286114.7
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.3314.7
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.2814.6
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.3714.2
OkraRaw Okra3271.80.559.12.231.95NA545020902.4528513.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.2125913
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.6712
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.5729311.4
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.6404311.3
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.0511.2
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.46323811
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA11
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.77102810
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Sugars per 300 calories.
Top 5 fresh nuts & vegetables with most amount of sugars per 300 calories are:
- Raw Green Tomatoes
- Raw Red Sweet Peppers
- Raw Beets
- Raw Sweet Onions
- Raw Crookneck And Straightneck Summer Squash